A new year is a chance for a fresh start, an opportunity to take your life in a new direction or further develop who you are. While major changes can seem overwhelming, small gradual improvements to your self-care routines, skills, and mindset can have a profound impact over a year.
In this post, I’m sharing 30 simple yet effective ways you can glow up in 2024 by establishing daily habits focused on your physical, mental and emotional well-being. Whether your goal is to feel more confident, gain a new skill or simply make the most of the gifts you’ve been given, committing to just a few of these small tweaks each month will have you feeling like your best self in no time at all.
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In This Post
What is a glow up?
A glow up is not just about changing your appearance. It’s about transforming yourself into the best version of yourself, both inside and out. It’s a process of growth, of becoming more confident, more self-assured, and more aware of your inner worth and beauty.
So, if you’re feeling stuck or stagnant in your life, or you’re tired of feeling like you’re not good enough, remember that a glow-up is always within reach. You have the power to transform your life, one small step at a time, and to glow from the inside out. So start today, and watch yourself flourish into the beautiful, radiant person you were always meant to be.
30 Simple ways to glow up this year:
1. Set life goals.
Setting life goals is one of the most empowering things you can do for yourself. Whether it’s starting a new career, travelling to your dream destination, or even just improving your daily habits, having clear objectives can guide you towards your best self.
A glow-up, as many like to call it, can only be achieved through intentional and purposeful action. When you set goals, you give yourself something concrete to work towards, and that sense of direction can be incredibly motivating.
So take some time today to reflect on what you want for yourself and start setting those goals. You’ll be amazed at the transformation that can happen when you chase after what truly lights you up.
2. Declutter your space.
As the chaos of daily life ensues, it’s easy for our living spaces to become cluttered and unmanageable. But there’s something incredibly cathartic about decluttering and taking control of our surroundings.
A clean and organised space can bring a sense of calm and clarity to both our minds and our environment. It can inspire creativity, boost productivity, and provide a sense of relaxation that we all need in our hectic lives.
So take some time to evaluate what you truly need in your space and commit to getting rid of anything that doesn’t serve a purpose. Embrace the beauty of a tidy and simplified living space and feel the freedom that comes with letting go of unnecessary belongings. Start small, and the benefits of decluttering will surely follow.
3. Drink plenty of water.
It may seem simple, but staying hydrated is one of the easiest and most important ways to take care of ourselves. Not only does it keep our bodies functioning properly, but drinking enough water can also improve our skin, boost our energy levels, increase brain function and even help with weight loss.
Unfortunately, many of us struggle to meet our daily water intake needs. However, there are a few simple tips that can help you drink more water:
Set reminders – It’s easy to forget to drink water throughout the day, especially when you’re busy. Set reminders on your phone or use apps that send notifications to prompt you to drink water at regular intervals. This will help create a habit and ensure you stay hydrated.
Infuse it with flavour – If you find plain water boring, try infusing it with natural flavours. Add slices of lemon, cucumber, or berries to your water bottle to give it a refreshing taste. You can also experiment with herbs like mint or basil. Not only will this make drinking water more enjoyable, but it will also provide additional health benefits.
Carry a water bottle – Always have a water bottle with you wherever you go. Having easy access to water will make it more convenient to drink throughout the day. Choose a bottle that you like and find easy to carry, whether it’s a reusable plastic bottle, stainless steel, or glass. Make it a habit to refill it whenever it’s empty, so you’ll always have water within reach.
4. Eat a healthy balanced diet.
Eating a balanced and healthy diet is more than just a way to maintain a healthy weight; it is the key to living a vibrant and fulfilling life. The food we eat fuels our bodies, providing us with the energy and nutrients necessary to face each day with vigour and enthusiasm.
A balanced diet can also reduce the risk of developing chronic diseases such as heart disease, diabetes, and stroke, and can even promote positive mental health and well-being. By choosing to eat a variety of fruits, vegetables, lean proteins, and whole grains, we can nourish our bodies and minds, living each day to the fullest.
Some tips to help you get started with a healthy and balanced diet include:
Plan your meals –Take some time each week to plan your meals in advance. This will help you make healthier choices and avoid impulsive, unhealthy options. Plan balanced meals that include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Make a shopping list based on your meal plan and stick to it when you go grocery shopping to avoid buying unhealthy foods.
Cook at home more often – Cooking your meals at home gives you control over the ingredients and cooking methods used. It allows you to choose healthier options and avoid excessive amounts of salt, sugar, and unhealthy fats that are often found in processed foods and restaurant meals. Experiment with new recipes and cooking techniques to make it more enjoyable and exciting.
Practice portion control – Portion control plays an important role in maintaining a healthy diet. Learn to listen to your body’s hunger cues and eat until you feel satisfied, not stuffed. Use smaller plates and bowls to help control portion sizes. Fill half of your plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains. This way, you can still enjoy a variety of foods while keeping your portions in check.
5. Get enough sleep.
Getting enough sleep is an essential pillar of any effective glow up routine. While it may be tempting to sacrifice sleep for the sake of productivity or late-night activities, neglecting your rest can have detrimental effects on your appearance, energy levels, and overall well-being.
Incorporating enough sleep into your daily routine is a non-negotiable aspect of self-care. Aim for seven to nine hours of uninterrupted sleep each night, and establish a bedtime routine that promotes relaxation and winding down before bed. This may include limiting screen time, practising deep breathing or meditation, and creating a comfortable sleep environment.
6. Exercise daily.
Making exercise a part of your daily routine can transform your life in remarkable ways. Exercise is not just a physical activity that helps you stay fit, it is a holistic way to boost your mental and emotional well-being as well.
From reducing stress and anxiety to increasing focus and productivity, exercise has countless benefits. Moreover, regular exercise also strengthens your immune system, lowers the risk of chronic diseases, and improves your overall quality of life. But most importantly, exercising daily helps you build discipline, resilience, and a positive mindset that can spill over into every area of your life.
You don’t have to commit to a full workout every day, but finding ways to move your body in a way that you enjoy is key. It could be going for a walk, taking an online yoga class, or dancing to your favourite music, the important thing is to make it a daily habit.
7. Take care of your mental health.
While physical appearance and fitness goals are often at the forefront of our minds when it comes to self-improvement, our mental health is just as important. In today’s fast-paced world, it is crucial to prioritise our mental well-being and take care of any issues that may arise.
This can include seeking therapy or counselling, practising mindfulness and relaxation techniques, and making time for self-care activities that bring joy and peace of mind. It is also important to remember that taking care of your mental health is not a sign of weakness but rather a sign of strength and self-awareness. So make sure to prioritise your mental health just as much as your physical health.
8. Build strong relationships.
Our relationships with others have a significant impact on our overall well-being and happiness. It is important to surround ourselves with positive, supportive people who uplift and inspire us. This includes family, friends, romantic partners, and even colleagues or acquaintances.
Moreover, it is equally important to maintain healthy boundaries and communicate effectively in relationships. This means being honest about your needs and feelings while also respecting the needs and boundaries of others.
Investing time and effort into building strong relationships can greatly enhance our lives and contribute to a sense of overall fulfilment. So make sure to nurture your relationships and surround yourself with people who bring out the best in you.
9. Do one thing you are afraid of.
Fear is a common barrier that holds us back from reaching our full potential and pursuing our dreams. However, facing our fears can be empowering and lead to personal growth. So why not challenge yourself by doing one thing you are afraid of?
This doesn’t have to be something extreme or life-changing, but rather something that pushes you out of your comfort zone. It could be trying a new activity, speaking up in a meeting, or even taking a solo trip. Pushing through your fears can build resilience and boost your confidence.
Remember to approach this with caution and seek support if needed, but don’t let fear hold you back from experiencing new things and reaching your goals. You may surprise yourself with what you are capable of.
10. Practice gratitude.
Amid our busy lives, it can be easy to get caught up in what we don’t have or what’s going wrong. However, taking a moment to practice gratitude can shift our perspective and improve our overall well-being.
Consider starting a gratitude journal where you write down things you are thankful for each day. This could include small moments of joy, achievements, or even challenges that have helped you grow. By focusing on the positives, we can train our minds to see the good in every situation.
You can also incorporate gratitude into your daily routine by taking a moment each morning to think of three things you are grateful for. This simple practice can set a positive tone for your day and help you appreciate the present moment.
Remember, practising gratitude doesn’t mean ignoring our problems or challenges. It simply means shifting our focus to the good in our lives, no matter how small it may seem. By doing so, we can cultivate a more positive and resilient mindset.
11. Go on a solo date.
Spending time alone can be intimidating, but it can also be a great opportunity for self-reflection and personal growth. Plan a day where you do something that brings you joy or try something new on your own.
This could be visiting a museum, trying out a new restaurant, or simply taking a walk in nature. Use this time to connect with yourself and check in on your thoughts and emotions. It’s also a great opportunity to practice self-care and do something that is solely for your own enjoyment.
Don’t be afraid to step out of your comfort zone and embrace the unknown. You may discover new interests or gain a deeper understanding of yourself in the process.
12. Practice good posture.
Good posture is more than just an aesthetic choice, it’s a fundamental step towards personal growth and success. When we stand tall with our shoulders back and head held high, we demonstrate to the world that we are confident, poised and ready to tackle whatever challenges come our way.
Maintaining good posture not only helps us look and feel more poised it also improves our physical health by reducing the risk of chronic pain, improving circulation and even making it easier to breathe.
By committing to practicing good posture every day, we lay the foundation for a beautiful and powerful glow up that radiates from within. So let’s straighten up, stand tall, and embrace the full potential of our amazing selves.
13. Take breaks from social media.
Social media can be a great tool for staying connected and informed, but it can also become overwhelming and addictive. It’s important to take breaks from social media regularly to give our minds a rest from the constant barrage of information and comparison.
Set limits for yourself, whether that’s only checking social media once or twice a day or taking entire days off from it. Use this time to focus on yourself, your hobbies, and your relationships in the real world. Not only will this help with your mental well-being, but it can also create space for personal growth and self-discovery.
14. Create a daily self-care routine.
We all want to feel our best and live our best lives, but sometimes it can be hard to know where to start. That’s where a daily self-care routine comes in, taking just a few minutes out of each day to prioritise our own well-being can make a world of difference in how we feel physically, mentally, and emotionally.
And the best part? With consistent effort, over time you can watch yourself truly glow up. Whether it’s starting your day with a few minutes of meditation, taking a walk in nature during your lunch break, or indulging in a nourishing skincare routine before bed, there are countless ways you can show yourself some love each and every day.
So start small, don’t be too hard on yourself, and watch as tiny acts of self-care add up to a brighter, happier you.
15. Treat yourself.
While chasing after our goals and taking care of others, it’s important to remember to treat ourselves as well. This can mean anything from indulging in a favourite dessert or activity, splurging on something you’ve been wanting for a while, or simply taking some time out for self-care.
Treating yourself not only provides an opportunity for relaxation and enjoyment but also reinforces the idea that you are worthy and deserving of love and kindness, even from yourself.
16. Learn to say no.
It can be easy to get caught up in the desire to please others, but constantly saying yes to every request can lead to burnout and neglecting our own needs. Learning to say no is an important skill that allows us to set boundaries and prioritise our own well-being.
Practice saying no politely but firmly, and remember that it’s okay to decline requests if they don’t align with your values or if you simply don’t have the time or energy. Saying no doesn’t make you selfish, it shows that you respect and value yourself.
However, you should also learn when to say yes more often. Sometimes stepping out of your comfort zone and saying yes to new opportunities can lead to personal growth and exciting experiences. Find a balance between saying no and saying yes, and only commit to things that truly align with your values and goals.
17. Refective practice.
Taking time to reflect on past experiences and actions can provide valuable insight into our behaviours, patterns, and thought processes. Engaging in reflective practice allows us to identify areas for improvement and personal growth. This is especially so when things haven’t gone the way we would have liked or when we have made mistakes. Reflecting on our actions or emotions helps us understand why or how things happened, and allows us to make more informed decisions in the future.
There are many ways to engage in reflective practice, such as journaling, talking with a trusted friend or therapist, or simply taking time for introspection and self-awareness. Make it a regular habit to reflect on your experiences and emotions, and use this information to guide your future actions and decision-making
18. Have a spa day.
Taking care of our physical and mental well-being is essential for living a balanced and fulfilling life. One way to pamper yourself and practice self-care is by having a spa day. This can involve indulging in relaxing activities such as a facial, massage, manicure or pedicure. Alternatively, you can create your own at-home spa experience by taking a long bath with essential oils or using face masks and aromatherapy candles.
Spa days not only provide physical benefits but also help to reduce stress and promote relaxation. It’s a great way to take a break from the hustle and bustle of daily life and focus on yourself. Plus, treating yourself to a spa day can boost your mood and leave you feeling rejuvenated and refreshed.
19. Practice mindfulness or meditation.
In today’s fast-paced world, it can be easy to get caught up in the chaos and lose touch with ourselves. Mindfulness and meditation are powerful tools for grounding yourself and reconnecting with your inner self.
Mindfulness is the practice of being fully present in the moment without judgment or distraction. This can involve focusing on your breath, body sensations, or simply observing your surroundings. Practising mindfulness can help reduce stress and anxiety, improve focus and concentration, and increase self-awareness.
Meditation involves sitting in a quiet place, closing your eyes, and focusing on your breath or a mantra. It allows you to let go of racing thoughts and find inner peace. Regular meditation practice has been shown to have numerous benefits for mental health and well-being. It can help reduce symptoms of depression and anxiety, improve sleep quality, and increase feelings of happiness and contentment.
Start by setting aside a few minutes each day to incorporate these practices into your routine and gradually increase the duration as you become more comfortable. Many apps and online resources offer guided meditations to help you get started. Remember, there is no right or wrong way to practice mindfulness or meditation, it’s all about finding what works for you.
20. Make time for hobbies.
Hobbies are a great way to relax and unwind, while also stimulating your mind and creativity. Whether it’s painting, photography, playing an instrument, or anything else that brings you joy, making time for hobbies can have many benefits.
Engaging in hobbies has been linked to reduced stress levels and improved mental well-being. It allows you to disconnect from daily responsibilities and recharge your mind. Additionally, hobbies can help improve cognitive abilities and problem-solving skills and boost self-confidence.
Make a list of activities that interest you and dedicate time each week to pursue them. Not only will it bring more balance to your life, but it can also be a source of fulfilment and satisfaction. Don’t be afraid to try new things and explore different hobbies, who knows, you may discover.
21. Start a journal.
Journaling is a powerful tool for self-reflection and self-discovery. By writing down your thoughts and feelings, you can gain a better understanding of yourself and your emotions. It can also serve as an outlet for processing difficult emotions or situations.
Creating a journaling routine can be beneficial for mental health, as it provides a safe space to express yourself without any judgment. You can choose to write in your journal daily, weekly, or whenever you feel the need to. Some people prefer to write in a physical notebook, while others find digital platforms more convenient.
Remember that there is no right or wrong way to journal. You can simply write about your day, jot down thoughts and feelings, or use prompts and exercises for deeper reflection. The key is to make this activity a regular part of your routine and use it as a tool for self-care and personal growth.
22. Get outside in nature.
Spending time outdoors has numerous benefits for both physical and mental well-being. Being in nature can reduce stress levels, improve mood, increase creativity, and boost immune function. It also provides an opportunity to disconnect from technology and the pressures of daily life.
Make a conscious effort to spend time in nature each week. This could be as simple as taking a walk in a park, going for a hike, or visiting a nearby beach. You can also incorporate activities like gardening, birdwatching, or camping to fully immerse yourself.
If you live in an urban area with limited access to green spaces, consider bringing some nature into your home. Planting and caring for houseplants can have similar benefits as being outdoors and can add a sense of calm and peace to your living space.
23. Get organised.
Clutter and disorganisation can contribute to feelings of overwhelm and stress. Take some time to declutter your living space and create a more organized environment. This can help clear your mind and make it easier to focus on tasks.
To get started, choose one area at a time, whether it’s a closet, desk, or kitchen pantry. Sort through items and decide what to keep, donate, or throw away. Invest in storage solutions like containers, shelves, and bins to help keep things neat and tidy.
In addition to physical clutter, it’s also important to declutter your digital space. Delete old emails and files you no longer need and organise your computer folders for easier access. Keeping a clean and organized workspace can also help improve productivity and lower stress levels.
Lastly, it’s beneficial to create a daily or weekly schedule to help manage your time better. This can include setting aside specific times for work, leisure activities, and self-care. Prioritise tasks based on importance and try not to overload your schedule, as this can lead to burnout. By being more organised in all aspects of life, you can reduce stress and improve overall well-being. So, take some time to declutter and get organized for a more peaceful and productive life.
24. Practice forgiveness.
Holding onto grudges and resentment can weigh heavily on your mental health. Learning to forgive others, and yourself can be a powerful tool for reducing stress and improving relationships.
Forgiveness does not mean forgetting or condoning hurtful actions. It means letting go of negative emotions and moving forward more healthily. This can include communicating openly with the person who hurt you and setting boundaries for future interactions. It’s also important to forgive yourself for mistakes and not dwell on them.
Practising forgiveness can help release negative energy and promote inner peace. It can also improve your self-esteem and ability to empathize with others. Make a conscious effort to practice forgiveness in your daily life, and you may notice a positive shift in your overall well-being.
Remember, forgiveness is a journey, and it may take time to fully let go, but the benefits are worth it. Keep an open heart and mind, and practice self-compassion throughout the process.
25. Find ways to reduce stress.
Stress is an inevitable aspect of life. It can stem from various sources, including work demands, financial pressures, or interpersonal conflicts. While occasional stress is natural and can even be beneficial by spurring you into action, chronic stress can have detrimental effects on your physical and mental health. It can lead to a myriad of problems including heart disease, high blood pressure, diabetes, depression, and anxiety. This is why it’s imperative to find effective ways to manage stress.
Some strategies for reducing stress include practising relaxation techniques such as deep breathing, meditation, or yoga. Engaging in physical activity and exercise can also help release tension and promote feelings of well-being. Additionally, making time for enjoyable activities and hobbies can decrease stress levels and improve overall mood.
It’s also important to identify and address the root causes of your stress. Communicating openly and assertively can help resolve conflicts while setting boundaries and managing your time effectively can reduce work-related stress. Seeking support from friends or a therapist can also be beneficial in managing stress and building resilience.
Remember, everyone copes with stress differently, so it’s important to find what works best for you.
26. Create a vision board.
A vision board is a visual representation of your goals and aspirations. By creating one, you can visually remind yourself of what you are working towards, which can be a great source of motivation and positivity.
To make a vision board, gather images, quotes, and words that represent your dreams and goals. You can cut them out from magazines or print them off the internet. Then, arrange them on a board or poster and display them in a prominent place such as your bedroom or office.
Take a moment to look at your vision board daily and imagine yourself achieving the goals depicted. This can help keep you motivated and focused on what truly matters to you. As you make progress towards your glow up goals, update your vision board with new images and affirmations to reflect your growth and progress. Overall, creating a vision board can be a fun and creative way to manifest the life you desire.
27. Learn a new skill.
Learning a new skill not only adds to your personal growth but also boosts your confidence. Think about something you’ve always wanted to learn, whether it’s a new language, musical instrument, or cooking technique. Then, enrol in a class or find online resources to help you get started.
Not only will learning a new skill expand your knowledge and abilities but it can also open up new opportunities and connections. Additionally, the process of learning something new can be challenging but also rewarding, helping you build resilience and determination.
Don’t let fear or doubt hold you back from trying something new. Embrace the challenge and enjoy the journey of acquiring a new skill. You might surprise yourself with what you are capable of achieving.
Overall, embracing lifelong learning can lead to personal growth and fulfilment. Keep an open mind and be willing to step out of your comfort zone, you never know what exciting experiences and opportunities may come from it!
28. Use positive affirmations.
Positive affirmations are statements that reflect your values, goals and desires. They can help redirect negative self-talk and reinforce positive beliefs. Practising positive affirmations regularly can improve self-esteem, increase motivation and cultivate optimism.
To create effective affirmations, start by identifying areas of improvement or aspects of yourself that you want to focus on. Then, formulate short and powerful statements in the present tense such as “I am capable and confident” or “I am worthy and deserving”.
Repeat these affirmations to yourself throughout the day, especially in moments of stress or self-doubt. Over time, they can become ingrained in your thoughts and help shift your mindset towards a more positive outlook.
Remember to be patient and kind to yourself as you incorporate positive affirmations into your daily routine. It may take time for them to feel natural, but with practice, they can become a powerful tool in managing stress and improving your overall mood.
29. Don’t compare yourself to others.
In today’s world of social media and constant comparison, it can be easy to fall into the trap of comparing ourselves to others. However, this can be detrimental to our self-esteem and overall well-being.
Remember that everyone’s journey is unique and you are on your own path. Comparing yourself to others will only lead to feelings of inadequacy and self-doubt. Instead, focus on your own progress and accomplishments.
If you find yourself constantly comparing yourself to others, try limiting your time on social media or unfollowing accounts that make you feel inadequate. Practice gratitude for what you have accomplished and remind yourself that everyone has their own strengths and weaknesses.
Remember, the only person you should strive to be better than is who you were yesterday, just focus on your own growth and improvement. This mindset shift can lead to greater self-acceptance and a more positive outlook on life. So don’t compare, embrace your uniqueness and journey towards becoming the best version of yourself! Keep learning, growing, and evolving. You are capable of achieving great things.
30. Celebrate your achievements.
Lastly, It’s important to take the time to acknowledge and celebrate your achievements, no matter how big or small they may be. Celebrating your accomplishments can boost your self-confidence and motivation, and give you a sense of pride in your hard work.
Make it a habit to reflect on what you have accomplished each day, week, or month. This could be anything from completing a task at work to learning a new skill or overcoming a fear. Acknowledge the effort you put in and reward yourself for your progress.
Remember, it’s important to celebrate not just the end result but also the journey that got you there. This will help you stay motivated and positive as you continue on your glow up journey.
As we come to the end of this list of 30 ways to glow up in 2024, I hope you have found some new and exciting ideas to incorporate into your life. It’s never too late to start improving yourself and taking steps towards becoming the best version of yourself.
But remember, a glow up is not just external changes, it’s also inner growth and self-care. So make sure to take care of your mind, body, and soul as you work on these tips. Whether it’s setting goals, decluttering your space, or trying a new hobby, don’t be afraid to step out of your comfort zone and go after what you want. The journey towards glowing up may not always be easy, but I promise you that it will be worth it in the end. So don’t wait for another year or another opportunity – start now and watch yourself transform into a confident, radiant, and empowered individual.
Thanks so much for stopping by, I appreciate every one of you who takes the time to read and make it to the end! I have lots of exciting new content coming in the next few weeks so make sure you pop back to catch up!